Even though I am a slow runner, I do take my training seriously - thresholds, kenyan hills, long runs, recovery runs, steady runs, gym work, I do them all several times a week and I take rest days as well. The latter because as an 'oldie', my body needs to do nothing now and again. I don't know about you but I like to do my training - and running - off road; it's just great to be running through nature rather than running through exhaust fumes and other nasties associated with running on roads. Mind you, off road running can bring it's own form of nasties and I'm not talking here about tree roots, rocks and pot holes, I'm talking about the nasties that lurk in your mind when running at night through deeply dark woodland and forest trails or when crossing open ground, such as that found on Caesars Camp, in thick fog. Canal towpaths and old railway lines are not the friendliest of places either as the slightest splash or rustle can make your heart rate jump to it's max in the blink of an eye; or perhaps more fittingly, a heart beat. These same nasties can also bring - at a cost to your mental health - great benefits too. Speed, pace and cadence for instance can be transformed into super flight when your hackles are raised and your imagination is running riot; the strongest of head lamps won't help you either... it's far too late for that. Recently I found myself doing a 3 x 8 minute threshold session around the tracks and trails of Caesars Camp just as darkness descended and, yep you've guessed it, I got spooked, so spooked that afterwards I just had to share it on facebook. This is what I wrote:
'60mins of spooky running tonight - in the darkness
of the woods, eyes of deer and foxes reflected back my torch light, soldiers in
full camouflage drifted silently in and out of the darker pine stands - a lone
owl hooting above their heads. In the grassy fields bordering my running
grounds, unseen dogs barked frantically as a powerful light swept over the
ground - perhaps a 'lamper' out looking for a rabbit supper?'
I can tell you that with each 8 minute circuit
through these dark running grounds, my speed increased proportionally to the
level of fear felt. I was exhausted when I got home! This is not my first
spooky speed work experience, in fact I've had quite a few over the years; some
best forgotten but some are well remembered too, like the time I ran from home
to my then running club, Blackwater Valley Runners, on a rather dark Halloween
night. I'll leave that tale another time though.