Stuff about running

Seems my running is coming back. Been out training and just running and things are looking up. No toe pain to speak of, no misbehaving knee, no laboured breathing and the weight is coming off! Why, I can even sense a frison of excitement coursing through me when I'm out there running through the wild woods and along the sandy trails; and that's an experience I've not had for a while now.

A poem for the moment... by Arpan

Start- Run-Finish

The Start, the Finish

And

All the steps

We run in between

Can be seen

As many separate experiences,

Or

Can be taken

As one complete meal,

Ready to be eaten

when we are hungry

To be nourished

By the dynamic energy

Of life on earth.