
Thursday, 30 July 2009
Two sides of the public coin...

Sunday, 26 July 2009
WOMAD 2009

Friday, 17 July 2009
To busy for my own good...

Sunday, 12 July 2009
Just walking the dog...

'This being human is a
guesthouse.
Every morning a new arrival'.
The poem in full then...
The Guest House
-Rumi
This being human is a guesthouse.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Friday, 10 July 2009
NO to the extradition of Gary McKinnon...

Thursday, 9 July 2009
Meeting the dark side...

Have you ever met your dark side? Just like a diamond, we all have different facets that represent the 'whole' of who we are. One of these facets, I refer to as my dark side; the side that is the part of me that, if allowed to become out of balance with the rest of my psyche, can wrought destruction, both to myself and others on quite a grand scale. Thank goodness then that over the years, particularly my younger years, I met my dark side many times and got to know its peculiarities and foibles very well and in so doing, I was eventually able to assimilate it into the rest of the collective me thus bringing harmony and stability into my life. There is nothing wrong with having a dark side, in fact it is a major source of personal power but you do have to bring it into the light rather than deny its existence. According to Freud, Jung and others, 'everything with substance casts a shadow. The ego stands to the shadow as light to shade. This is the quality that makes us human. And perhaps it is in what we don't accept about ourselves - our aggression and shame, our guilt and pain - that we discover our humanity'. I think, on reflection, that I my dark side had its last real fling during an exquisite moment of revenge taken some years ago now. This particular act of revenge was sweet, so sweet that even now, as I write this blog, I can feel my dark side smiling about it. There was a lot of collateral damage done by this particular act of revenge but it was the right thing to do, as it blew apart the dark side double dealings of certain others and in effect put everyone involved back on a level playing field. As you can perhaps tell, I am quite comfortable with my dark side today. It is a valid part of my make up and in being so, it serves to make me whole.
C.G. Jung said:
'Everyone carries a shadow, and the less it is embodied in an individuals conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.
If you are interested in finding out more about the dark side of human nature then the following link may be of interest...
Wednesday, 8 July 2009
Attachment...
Agghhh, have been without access to Internet etc. for several days now. My ISP decided to upgrade their broadband speeds without telling me and subsequently my modem/router etc. became obsolete in a nano second! After much anguish, frustration and cost, I am now re-connected to the world and to my blog. Here's a good example then of 'attachment', that state I'm supposed to avoid like the plague but which I rely on so much to communicate my thoughts and feelings etc. Ah nice blog, 'my blog'... stroke, stroke, purr, purr.
Friday, 3 July 2009
Having a chat...

'If you talk to the animals
they will talk with you
and you will know each other.
If you do not talk to them,
you will not know them,
And what you do not know
you will fear.
What one fears, one destroys'.
In his book, Animal Speak - The Spiritual Powers of Creatures Great & Small, Ted Andrews says, 'I am always amazed by the wonder of nature, its multiplicity, and especially at what it is saying to me about my own life at the time of such encounters. I look for what it is trying to teach me. I know that nature speaks to us if we listen. Every animal has a story to tell. Every flower blossoms with reminders to be creative, and every tree whispers with its rustling leaves the secrets of life'. I have found within most scriptures and mythologies of the world a vein of lore surrounding the spirit of animals and the belief that the divine forces speak to humans through the natural world. Humans were as much part of the natural world as the natural world was part of them. Animals and Nature are not the domain of any one society or segment of society. All peoples are touched by them'. Next time you are out there running then, just remember that you are not alone and that you are connected to all that exists in the natural world; the trees, the flowers, the birds, the bees, the badger, the deer and to everything that lives and breathes the same air that we do.
Of a certainty
the man who can see
all creatures in himself.
himself in all creatures,
knows no sorrow.
Eesha Upanishad
Thursday, 2 July 2009
All the Hemispheres...

I thought I'd post this poem because it seems to fit with my Running to Ecstasy blog. The poem is taken from 'The Subject Tonight is Love' by Hafiz, as translated by Daniel Ladinsky. The image is from the tomb of Hafiz in Iran. A note: Interesting isn't it, that such beautiful geometric design and such beautiful words come out from a country that today is run by religious zealots. My guess is that beauty and ugliness are always neighbours and that perhaps one cannot be seen without the other - i.e. for a lamp to shine brightly, it must be surrounded by darkness.
All the Hemispheres
Leave the familiar for a while.
Let your senses and bodies stretch out
Like a welcomed season
Onto the meadows and shores and hills.
Open up to the Roof.
Make a new water-mark on your excitement
And love.
Like a blooming night flower,
Bestow your vital fragrance of happiness
And giving
Upon our intimate assembly.
Change rooms in your mind for a day.
All the hemispheres in existence
Lie beside an equator In your heart.
Greet Yourself In your thousand other forms
As you mount the hidden tide and travel
Back home.
All the hemispheres in heaven
Are sitting around a fire
Chatting
While stitching themselves together Into the
Great Circle inside of You.
Wednesday, 1 July 2009
The first day...
Well, today is the 1 July and today is my first day of freedom from a 5" stainless steel pin that's been living in my foot for the last 70 days; today, is also my first day back at work. I didn't want to go to work mind you, I've got too much going on here for that but still it won't last long, as work will be coming to an end at the end of the month, so my boss says. So, on the 1st of the month then, I've had two new beginnings and the promise of one ending, at the end of the month of course. I am wondering about quite a lot of things at the moment; my foot for one thing, has it mended properly? Will I be able to run again; not just yet I'm told. What about my loss of fitness and gain of weight? I'm told that I can bike, workout in the gym, do some gentle walking and I can aqua jog and swim too; not so good with the swimming though and swimming lengths is so boring that I start to drown just after two of them. As for my weight, now hovering a smidgen under 13st, well that will have to go and I've started on that already by altering my diet. I'm not 'on a diet', I'm just changing what I eat for two of my three meals a day; at least that's the plan. My new food comes in a tub; it was called 'Vega' but now it's called 'Thrive' and it costs £50.00 for 1ltr of the stuff. Thrive is a raw, plant-based whole food and it contains lots and lots of added vitamins and minerals, is gluten free, dairy free, soya free and is clean and green both in respect of energy savings and colour; I wonder if my poo will be green? The label on the tub suggests that this food is for 'athletes' and as my running coach and his buddy keep insisting that I am an athlete, then I guess this stuff is for me. You take this stuff, a powder, and mix it with water or fruit juice and one serving is just 240 calories. Guess I'll just have to wait and see and let you know how I get on.
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